Spearfishing on the Amalfi Coast: Catch-and-Cook Boat Adventure from Sorrento
Learn breath-hold techniques and hunt for fish off the dramatic cliffs of the Amalfi Coast, then eat what you catch at a boatboard BBQ. This six-hour guided trip blends practical training, local maritime history, and sea-to-table flavor.
The Experience
Before You Go
Check marine protection zones
Many parts of the Amalfi Coast fall inside marine protected areas with strict rules—confirm permitted catch and no-take zones before you dive.
Respect currents and tides
Visibility and currents can change quickly near headlands—always follow your guide and stay close to the boat for pick-up.
Use reef-safe sun protection
Bring high-SPF reef-safe sunscreen and a sunshirt; open boats and reflective water increase UV exposure even on cloudy days.
Eat light before diving
Avoid heavy meals before breath-hold sessions and hydrate well—your guide will provide water on board and manage surface intervals.
Local Knowledge
Hidden Gems
- •Snorkelable caves near Punta Campanella with compact rock reefs
- •The small Li Galli islets off Positano—quiet coves and rich underwater life
Wildlife
- •Octopus
- •Loggerhead sea turtle (Caretta caretta)
Conservation Note
Many coastal stretches belong to marine protected areas; sustainable take, species awareness and no-contact policies protect reef communities and juvenile stocks.
Amalfi was once a maritime republic and fishing remains a living tradition—local crews still use time-tested anchoring and netting knowledge passed down generations.
What to Bring
Mask, snorkel & finsEssential
Efficient finning and a good mask are essential for spotting and approaching fish and returning to the boat.
3mm wetsuit (shorty or full)Essential
Keeps you warm during repeated surface intervals and in chillier spring or fall water.
Reef-safe sunscreenEssential
Protects skin and local marine life from harmful chemical sunscreens.
Dry bag & towel
Keeps valuables dry on a working boat and makes the post-dive change more comfortable.
Common Questions
Do I need prior spearfishing experience?
No—licensed instructors teach ambush technique, breath-hold basics and safe handling; prior snorkeling experience is helpful but not mandatory.
Can I keep the fish we catch?
Catch rules depend on local regulations and marine-protected-area boundaries; most guides will limit catch to legal species and quantities and may release protected animals.
Is there an age or fitness restriction?
Trips are marketed for a wide range of fitness levels, but participants must be confident swimmers and free of serious heart or spinal conditions—check with the operator for any age minimums.
What happens in bad weather?
Operators typically cancel in strong winds or rough seas for safety; bookings often allow a full refund if canceled at least 24 hours in advance.
Book This Experience
Check AvailabilityDuration
6 hours
Location
Amalfi, Campania
Difficulty
moderate
Fitness Level
Comfortable swimming ability and basic breath-hold tolerance; suitable for most fit beginners under instructor supervision.
Ready to Explore Amalfi?
Book your guided walking tour and discover the hidden stories of this historic mountain city.
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