Trishuli River One-Day Rafting Adventure from Kathmandu
Feel the Trishuli take charge on a one-day rafting run between Kathmandu and Pokhara. This guided trip mixes lively rapids, riverside culture, and accessible whitewater for adventurous day-trippers.
The Experience
Before You Go
Arrive hydrated and fed
Eat a light breakfast and carry a refillable bottle—operators typically provide bottled water but long drives and sun exposure dehydrate quickly.
Secure electronics
Use a waterproof dry bag for phones and cameras; you’ll get splashed on most rapids and sandy beaches are common stopping points for photos.
Wear closed-toe water shoes
Rocks at put-ins and on beach breaks can be sharp; sturdy water shoes protect feet better than flip-flops.
Listen to safety briefings
Guides cover commands and correct paddling/brace positions—pay attention to improve safety and fun on the water.
Local Knowledge
Hidden Gems
- •Sandy river beaches ideal for quick swims and picnic snacks between rapids
- •Small hillside temples visible from eddies—ask a guide about local festivals or rituals seen along the route
Wildlife
- •River kingfishers darting along riffles
- •Occasional macaques or small deer seen near quieter banks
Conservation Note
Stick to established put-ins and carry out all trash; riverside agriculture and tourism both stress local water quality, so operators often follow low-impact practices.
The Trishuli corridor has long connected central Nepal settlements and was used historically for moving goods; modern rafting began in the late 20th century as tourism developed.
What to Bring
Personal flotation device / life jacketEssential
Often provided, but confirm fit—keeps you buoyant during falls and strong currents.
Quick-dry clothingEssential
Dries quickly after splashes and keeps you comfortable through sun and spray.
Closed-toe water shoesEssential
Protects feet at rocky put-ins and provides traction in wet conditions.
Dry bag (small)Essential
Keeps phone, wallet and spare layers safe from splashes and accidental submersion.
Common Questions
How long is the rafting section on a one-day trip?
Typical on-water time is 2–4 hours depending on the put-in and water level, with the full excursion taking most of the day including transfers.
Is prior rafting experience required?
No—operators run guided trips suitable for beginners, but you should be comfortable following instructions and swimming is recommended.
Are transfers provided from Kathmandu or Pokhara?
Yes—most tours include private transport from Kathmandu and sometimes from Pokhara; drive time varies by traffic and exact pick-up location.
Can children join this trip?
Age limits vary by operator; many allow older children who can follow safety briefings—check with the provider for minimum-age rules and lifejacket availability.
Book This Experience
Check AvailabilityDuration
7–10 hours
Location
Trishuli, Bagmati Province
Difficulty
moderate
Fitness Level
Moderate fitness; able to sit, paddle, and respond quickly to guide commands. Comfortable in moving water is recommended.
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